YogaAbhyaasaa
Traditional Yoga for Holistic Well-being
Online Traditional Yoga Classes
We teach traditional yoga weekday mornings 7am. This class will prepare your body and mind for your workday. Stretch and strengthen your body, and cool and freshen your mind. Get ready for a hard day's work! Traditional yoga must be done every day, only then we will realize the benefits. Yoga is as important as our daily physical cleansing practices. Yoga helps to keep the body lithe, the mind relaxed, the intellect clear, and the heart at rest. So do yoga EVERY DAY!
Personal One-on-One Online Yoga Classes
If you would like full attention on yourself, to correct your posture, and know each asana with depth, then book an appointment for a personal online class. Check our appointment book for available dates.
Sukshma Vyayama Yoga
Sukshma Vyayama is a special type of yoga which energizes, activates and works on the subtle body. It works on individual parts of the body. The end result is a tremendous feeling of energy. Try this ancient type of yoga, and feel the difference!
Corporate Yoga
Yoga helps to clear the mind. This is very important if we want to think innovatively. Yoga helps to energize the body, so we can be more productive. Desk jobs come with physical limitations which do not allow us to experience the full mobility of our bodies. Doing yoga regularly helps to avoid lifestyle fitness issues. Regular yoga sessions at the office helps to stretch, relax and release stress.
