YogaAbhyaasaa
Traditional Yoga for Holistic Well-being
Special Programs
Every now and then we offer special programs that may be only for a certain period, or may be for a specific purpose, or may offer a unique feature. Check this page for our next special program.
COME SEPTEMBER HATHA YOGA
This September 2024, join our special Hatha Yoga classes on Wednesdays and Thursdays, evenings 6pm to 7.15pm US ET. The classes will focus on providing detailed instructions on how to perform each practice. We will be doing Surya Namaskar, Pranayama, Kapal Bhati, Asanas, and finish off with a delightful relaxation. The class is 75 minutes in duration. There are 8 classes in September starting from Sept.4 and ending on Sept 26.. To sign up, click on the Book Service button below.
Movement & Meditation
Join us for a Movement & Meditation class, twice a week, on Mondays and Tuesdays, from 4.45pm to 5.30pm US ET. This 45 minute class will have simple relaxing movements to remove the stiffness from the body, and will have a 15 to 20 minute seated meditation. You can sit in a straight backed chair to do this program. 8 classes will be conducted in September, from the 3rd till the 30th.
